Full Pigeon Pose

Posted by ARY ASHOOR

  FULL PIGEON POSE Coming into full pigeon pose without assistance or props is incredibly challenging, if not impossible, for most practitioners. It's demanding on the back and the quads, and requires a tight core and deep external rotation of the shoulders. The Yoga Wheel takes care of a lot of these problems for you (but please do warm up the front body when doing ANY back-bending.)  Begin in a supported supta virasana, with the Yoga Wheel at the hollow of the lower back. Lay back onto the wheel, as mentioned earlier, coaxing the spine into an even, smooth backbend....

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