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  • Expands your chest and shoulders.
  • Stretches you hip flexors and core musculature.
  • Stretches your wrist flexor muscles.
  • Strengthens the muscles that control your shoulder blades.
  • Stengthens your gluteus muscles of your hip and hamstrings at the back of your thighs.
  • Strengthens your low back musculature.
  • Relieves some forms of low back pain.
  • Therapeutic for asthma, opening the accessory muscles of breathing.
  • Traditionally thought to stimulate the thyroid and pituitary glands, counteract depression and aid in infertility.
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